ERHS Powerlifting School Records - Revised April 6th, 2016
erhs_powerlifting_records_rev_04.06.16.pdf | |
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ERHS 2016-2017 Powerlifting Meet Schedule
erhs_powerlifting_schedule_2016-17.pdf | |
File Size: | 107 kb |
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Grand Traverse Insider Article; Powerlifting: January 13, 2014
powerlifting_building_momentum_gt_insider_jan_13_2014.pdf | |
File Size: | 231 kb |
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THANK YOU TO OUR 2012-2013 DONORS & SPONSORS
Parkway Financial - Richard & Patricia Ralston (Monetary Donation)
Stuart & Linda Travis - (Monetary Donation)
RoseAnn & Fred Swartz - (Monetary Donation)
Richard & Candy Vieracker - (Equipment Donation)
Barbara Termaat & Bodywise - (Monetary Donation)
Stuart & Linda Travis - (Monetary Donation)
RoseAnn & Fred Swartz - (Monetary Donation)
Richard & Candy Vieracker - (Equipment Donation)
Barbara Termaat & Bodywise - (Monetary Donation)
See pictures of the equipment donated by Vierackers in the document below.
donation_receipt_letter_-_vieracker_3.15.13_1.pdf | |
File Size: | 295 kb |
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MHSPLA Powerlifting State Championships @ TC West HS - March 9, 2013
Traverse City Record Eagle Powerlifting Championships Newspaper Article
powerlifting_tcre_article_3_10_13.pdf | |
File Size: | 166 kb |
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MHSPLA Regional Qualifer Meet @ Shepherd HS - February 23rd, 2013
Back Row L to R: Shania Arnold 220+; Dillon Thompson 220; Ridge Ralston 242; Caleb Vieracker 275; Ryan Simpson 207; Ryan Bush 207; Kyle Augustine 275; Collin Wilcox Asst. Coach; Aaron Dollar Asst. Coach. Front Row L to R: Bethany Allen 132; Natalie Dietrich 198; Erykah Wilson 181; Dylan Send 145; Kole Douglas 155; Logan Korson 220; Kollyn Wilson 145; Anthony DiGiovanni 145; Blake Merriam 114; Thais Grays 165; Not Picture: Rob Wolfington 155; Logan Brown 220; Joseph Chowhan Asst. Coach; Mike Travis Coach.
MHSPLA Regional Qualifer Meet @ TC West HS - February 9th, 2013
Front Row (L to R): Ryan Simpson 207, Ryan Bush 207, Dillon Thompson 220, Coach Travis, Shania Arnold 220+: Second Row (L to R): Robbie Wolfington 155, Blake Merriam 114, Logan Korson 220, Kollyn Wilson 145: Third Row (L to R): Kyle Augustine 275, Kole Douglas 155, Thais Grays 165, Bethany Allen 132, Natalie Dietrich 198: Fourth Row (L to R): Erykah Wilson 181, Ridge Ralston 242, John Vance 145, Anthony DiGiovanni 145, Coach Dollar. Not Pictured: Logan Brown 220, Coach Chowhan.
Shepherd Challenge Push/Pull Powerlifting Meet Results - January 26th, 2013
See Pictures Slide Show Below
Congratulations to the Powerlifting Team:
They competed in the first meet of the year, the Shepherd Challenge Powerlifting Meet on Saturday, January 26th at Shepherd High School and most had personal bests. Thirteen lifters hoisted a total of 6,265 pounds and earned 8 medals including 7 Third place medals and 1 First place medal. Lifters competed in the bench press and dead lift. Four team members pulled over 400 pounds in the dead-lift, including an impressive 405lb pull by 145lb Anthony DiGiovanni.
Bethany Allen lifted a combined 290 Pounds in the Women's JV 155 Class
Logan Korson lifted a team high 645 Pounds in the Men's VAR 220 Class
Ridge Ralston lifted 580 Pounds in the Men's VAR 220 Class
Erykah Wilson lifted 320 Pounds in the Women's JV 155+ Class
Robbie Wolfington lifted 440 Pounds in the Men's JV 165 Class
Logan Brown lifted 420 Pounds earning a 3rd Place Medal in the Men's JV 220 Class.
Natalie Dietrich lifted 365 Pounds earning a 3rd Place Medal as an 8th grader in the Women's JV 155+ Class.
Anthony DiGiovanni lifted 630 Pounds earning a 3rd Place Medal in the Men's VAR 145 Class.
Kole Douglas lifted 500 Pounds earning a 3rd Place Medal in the Men's JV 155 Class.
Blake Merriam lifted 345 Pounds earning a 3rd Place Medal in the Men's JV 123 Class.
Caleb Vieracker lifted 640 Pounds earning a 3rd Place Medal in the Men's VAR 275 Class.
Kollyn Wilson lifted 460 Pounds earning a 3rd Place Medal in the Men's JV 145 Class.
Dillon Thompson lifted 630 Pounds earning a 1st Place Medal in the Men's JV 220 Class.
Remaining Competition Dates are February 9th, February 23rd, and March 8th/9th. If you're interested in joining the team or just coming to watch the lifters, contact Mr. Travis.
They competed in the first meet of the year, the Shepherd Challenge Powerlifting Meet on Saturday, January 26th at Shepherd High School and most had personal bests. Thirteen lifters hoisted a total of 6,265 pounds and earned 8 medals including 7 Third place medals and 1 First place medal. Lifters competed in the bench press and dead lift. Four team members pulled over 400 pounds in the dead-lift, including an impressive 405lb pull by 145lb Anthony DiGiovanni.
Bethany Allen lifted a combined 290 Pounds in the Women's JV 155 Class
Logan Korson lifted a team high 645 Pounds in the Men's VAR 220 Class
Ridge Ralston lifted 580 Pounds in the Men's VAR 220 Class
Erykah Wilson lifted 320 Pounds in the Women's JV 155+ Class
Robbie Wolfington lifted 440 Pounds in the Men's JV 165 Class
Logan Brown lifted 420 Pounds earning a 3rd Place Medal in the Men's JV 220 Class.
Natalie Dietrich lifted 365 Pounds earning a 3rd Place Medal as an 8th grader in the Women's JV 155+ Class.
Anthony DiGiovanni lifted 630 Pounds earning a 3rd Place Medal in the Men's VAR 145 Class.
Kole Douglas lifted 500 Pounds earning a 3rd Place Medal in the Men's JV 155 Class.
Blake Merriam lifted 345 Pounds earning a 3rd Place Medal in the Men's JV 123 Class.
Caleb Vieracker lifted 640 Pounds earning a 3rd Place Medal in the Men's VAR 275 Class.
Kollyn Wilson lifted 460 Pounds earning a 3rd Place Medal in the Men's JV 145 Class.
Dillon Thompson lifted 630 Pounds earning a 1st Place Medal in the Men's JV 220 Class.
Remaining Competition Dates are February 9th, February 23rd, and March 8th/9th. If you're interested in joining the team or just coming to watch the lifters, contact Mr. Travis.
Anthony DiGiovanni Dead Lifts An Impressive 405lbs @ 145lbs Body Weight
Michigan High School Power Lifting Association (MHSPLA)
Resource Documents for Lifters
erhs_powerlifting_club_introduction_1.16.12.pdf | |
File Size: | 1844 kb |
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what_is_a_workout2.pdf | |
File Size: | 103 kb |
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advice_for_successful_training_12.30.14.pdf | |
File Size: | 86 kb |
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bench_press_max_rep_calculator.pdf | |
File Size: | 193 kb |
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2_on_1_off_2_on_2_off_pacing_guide.xlsx | |
File Size: | 24 kb |
File Type: | xlsx |
assistance_exercises_for_bp_sq_dl.xlsx | |
File Size: | 14 kb |
File Type: | xlsx |
4_week_training_cycle_-_revised_3.17.13.xlsx | |
File Size: | 14 kb |
File Type: | xlsx |
powerlifting_routine_6_week_template.xlsx | |
File Size: | 25 kb |
File Type: | xlsx |
14_competition_cycle_-_template.xlsx | |
File Size: | 14 kb |
File Type: | xlsx |
mhspla_rules__regulations.pdf | |
File Size: | 167 kb |
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Powerlifting Equipment - High Quality
http://www.elitefts.net/
http://www.roguefitness.com/
http://www.bestbelts.net/
http://www.houseofpain.com/
http://www.liftinglarge.com/
http://www.andersonpowerlifting.com/
http://www.inzernet.com/
http://www.titansupport.com/
http://www.criticalbench.com/powerlifting.htm
http://www.roguefitness.com/
http://www.bestbelts.net/
http://www.houseofpain.com/
http://www.liftinglarge.com/
http://www.andersonpowerlifting.com/
http://www.inzernet.com/
http://www.titansupport.com/
http://www.criticalbench.com/powerlifting.htm